Weight Loss Calculator
Short Description
We believe in Losing and living it!
Our weight loss planner is an optimized choice for every such individual who is endeavoring to get fit and look smart. With us, you will lose weight while staying healthy.
Our meal plans will keep your stomach full while delivering fewer calories to your body. With that, the customized choice for different activities will keep you engaged in weight maintenance goals after losing weight. This way, you will never get extra flab accumulated on your body.
Without a plan, weight loss is just a nightmare!
Meet your weight loss goals by getting a personalized calorie intake plan with this weight loss calculator. Know your maximum strength to shed extra fat from your body and maintain it afterward.
How Does Weight Loss Calculator Serve You?
Our tool is customized to give you a complete schedule for calories to lose weight till your target date. It functions to provide you with the following details:
- Calories Estimation:
This calorie weight loss calculator will consider your body values (Age, Height, Current Weight, Activity) to estimate your limited caloric intake so that you meet your low-weight goal without any trouble.
- Workout Suggestions:
Get a wide array of necessary activity plans that could help you lose excess flab. Make your workout routines a fun.
- Weight Loss Chart:
A detailed weight loss table that lets you know how sooner or later you will lose weight by changing your caloric intake.
- Customized Meal Plans:
Get a customizable combo of meals according to your daily calorie needs. Plan your weight loss meal on your own now!
- Informative Articles:
We have compiled a series of informative content pieces that will help you manage your weight loss goals. Get interesting tips on handling your nutrition, assign yourself different tasks, and maintain your weight after you lose it.
How Many Calories To Lose Weight?
It depends upon your health condition and weight loss goal. The more you want to lose, the more you will have to restrict your diet. Research states that:
Intake of 500-1000 calories less than your weight maintenance calories to lose 1-2 pounds on a weekly basis. Make your meal ideal and let your extra body fat take off.
This Is How You Can Use The Tool!
Our body weight planner gives you the calories needed for weight loss in just a few steps that include:
- Select your goal
- Give your basic information
- Fill up your weight loss history form
- Let us know your daily routine
- Reveal your fitness routine
- Set your goal
- After you are done, hit CALCULATE
Start your ride to the future active you!
Frequently Asked Questions:
What Is 21 Day Rule In Weight Loss?
The motive behind 21 day rule is to focus on calorie intake to lose weight by eating five times a day. Out of these five meals, three are your basic everyday meals while the remaining two are healthy snack consumption.
How Do I Write a Weight Loss Plan?
After getting your weight loss plan with our weight loss planner, you should:
- Try to choose nutrient-dense foods in your diet
- Select a healthy combo of diet from the ones provided by body weight planner
- Try to eat healthy snacks to fade away your hunger
- Introduce variety in your diet
- Follow up till your goal date
How To Lose 10kg In 1 Month Without Exercise?
Well, it is pretty simple if you stick to the following plan:
- Eat foods that include proteins, nutrients, whole grains,
- Do not use sugary products
- Sleep well and drink plenty of water on a daily basis
Does Hot Water Burn Belly Fat?
Yes of course it does! But you have to make sure the temperature of the water along with the quantity of it and the time you are going to intake it.
Why Am I Not Losing Weight?
If you are working out and having a proper diet but still not maintaining weight, then the possibility is there that you may have some health issues.
If you have any health issues, enter that in the weight loss calculator and you will get a customized calorie intake plan accordingly.
Disclaimer:
Our body weight planner is programmed to suggest estimations only. We do not guarantee the accuracy of the calorie intake to lose weight as many factors may affect it. This is why we suggest you discuss your dietician so that you may get a properly arranged diet for your weight loss.
Calories In Common Foods:
| Food | Serving Size | Calories | kJ |
| Fruit | |||
| Apple | 1 (4 oz.) | 59 | 247 |
| Banana | 1 (6 oz.) | 151 | 632 |
| Grapes | 1 cup | 100 | 419 |
| Orange | 1 (4 oz.) | 53 | 222 |
| Pear | 1 (5 oz.) | 82 | 343 |
| Peach | 1 (6 oz.) | 67 | 281 |
| Pineapple | 1 cup | 82 | 343 |
| Strawberry | 1 cup | 53 | 222 |
| Watermelon | 1 cup | 50 | 209 |
| Vegetables | |||
| Asparagus | 1 cup | 27 | 113 |
| Broccoli | 1 cup | 45 | 188 |
| Carrots | 1 cup | 50 | 209 |
| Cucumber | 4 oz. | 17 | 71 |
| Eggplant | 1 cup | 35 | 147 |
| Lettuce | 1 cup | 5 | 21 |
| Tomato | 1 cup | 22 | 92 |
| Proteins | |||
| Beef, regular, cooked | 2 oz. | 142 | 595 |
| Chicken, cooked | 2 oz. | 136 | 569 |
| Tofu | 4 oz. | 86 | 360 |
| Egg | 1 large | 78 | 327 |
| Fish, Catfish, cooked | 2 oz. | 136 | 569 |
| Pork, cooked | 2 oz. | 137 | 574 |
| Shrimp, cooked | 2 oz. | 56 | 234 |
| Common Meals/Snacks | |||
| Bread, white | 1 slice (1 oz.) | 75 | 314 |
| Butter | 1 tablespoon | 102 | 427 |
| Caesar salad | 3 cups | 481 | 2014 |
| Cheeseburger | 1 sandwich | 285 | 1193 |
| Hamburger | 1 sandwich | 250 | 1047 |
| Dark Chocolate | 1 oz. | 155 | 649 |
| Corn | 1 cup | 132 | 553 |
| Pizza | 1 slice (14") | 285 | 1193 |
| Potato | 6 oz. | 130 | 544 |
| Rice | 1 cup cooked | 206 | 862 |
| Sandwich | 1 (6" Subway Turkey Sandwich) | 200 | 837 |
| Beverages/Dairy | |||
| Beer | 1 can | 154 | 645 |
| Coca-Cola Classic | 1 can | 150 | 628 |
| Diet Coke | 1 can | 0 | 0 |
| Milk (1%) | 1 cup | 102 | 427 |
| Milk (2%) | 1 cup | 122 | 511 |
| Milk (Whole) | 1 cup | 146 | 611 |
| Orange Juice | 1 cup | 111 | 465 |
| Apple cider | 1 cup | 117 | 490 |
| Yogurt (low-fat) | 1 cup | 154 | 645 |
| Yogurt (non-fat) | 1 cup | 110 | 461 |
2000, 1500, and 1200 Calorie Sample Meal Plans
| Meal | 1200 Cal Plan | 1500 Cal Plan | 2000 Cal Plan |
| Breakfast | All-bran cereal (125) Milk (50) Banana (90) | Granola (120) Greek yogurt (120) Blueberries (40) | Buttered toast (150) Egg (80) Banana (90) Almonds (170) |
| Snack | Cucumber (30) Avocado dip (50) | Orange (70) | Greek yogurt (120) Blueberries (40) |
| Total | 345 Calories | 350 Calories | 650 Calories |
| Lunch | Grilled cheese with tomato (300) Salad (50) | Chicken and vegetable soup (300) Bread (100) | Grilled chicken (225) Grilled vegetables (125) Pasta (185) |
| Snack | Walnuts (100) | Apple (75) Peanut butter (75) | Hummus (50) Baby carrots (35) Crackers (65) |
| Total | 450 Calories | 550 Calories | 685 Calories |
| Dinner | Grilled Chicken (200) Brussel sprouts (100) Quinoa (105) | Steak (375) Mashed potatoes (150) Asparagus (75) | Grilled salmon (225) Brown rice (175) Green beans (100) Walnuts (165) |
| Total | 405 Calories | 600 Calories | 665 Calories |
Calories Burned from Common Exercises:
| Activity (1 hour) | 125 lb person | 155 lb person | 185 lb person |
| Golf (using cart) | 198 | 246 | 294 |
| Walking (3.5 mph) | 215 | 267 | 319 |
| Kayaking | 283 | 352 | 420 |
| Softball/Baseball | 289 | 359 | 428 |
| Swimming (free-style, moderate) | 397 | 492 | 587 |
| Tennis (general) | 397 | 492 | 587 |
| Running (9 minute mile) | 624 | 773 | 923 |
| Bicycling (12-14 mph, moderate) | 454 | 562 | 671 |
| Football (general) | 399 | 494 | 588 |
| Basketball (general) | 340 | 422 | 503 |
| Soccer (general) | 397 | 492 | 587 |
Energy from Common Food Components
| Food Components | kJ per gram | Calorie (kcal) per gram | kJ per ounce | Calorie (kcal) per ounce |
| Fat | 37 | 8.8 | 1,049 | 249 |
| Proteins | 17 | 4.1 | 482 | 116 |
| Carbohydrates | 17 | 4.1 | 482 | 116 |
| Fiber | 8 | 1.9 | 227 | 54 |
| Ethanol (drinking alcohol) | 29 | 6.9 | 822 | 196 |
| Organic acids | 13 | 3.1 | 369 | 88 |
| Polyols (sugar alcohols, sweeteners) | 10 | 2.4 | 283 | 68 |
Citations:
Wikipedia: Dieting, Fasting, Environmentally sustainable
Healthline: Diet Plans
An amazing journey indeed!
Weight loss planner really helped me follow a healthy diet plan to reach my fitness goals and reduce weight within the last six consecutive months.
Highly Recommended!
I am very delighted with my fat loss. Thanks to this body weight planner for suggesting a restricted calorie intake for weight loss. This platform has actually made it possible for me to acquire the figure I wanted.
My weight had increased so much during the last 2 years and I was worried about how could I lose it. Weight loss planner made everything easy for me, I was able to stick to the diet plan it generated for me, and now, I have lost 12 kg within 8 months.
I am a mother of 2 and after pregnancy, my weight increased to a drastic level. Thanks to this planner I could arrange a caloric plan for me to lose weight without getting prone to any health hazard. Recommended.
I was not expecting that progress. Wow, weight loss planner is my second love from now as I am super satisfied with the results. I have got the figure that makes me look like a wow!
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